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Time 2 Train Online Training 456 continues the routine of learning more developmental repetition of sensory motor patterns, create more specific set of experience dependant synaptic linkages.


When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems.

Time 2 Train Online Exercise Routine 4,5,6


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