About the
Exercises
Using exercise, movement activities and play to analyse and train all ages on the Autism Spectrum in the Time 2 Train Program, we provide feedback to parents through observation, physical performance and behavioural assessments.
What do they do?
Insight into you or your child’s fluency and balance in movement, co-ordination, concentration, confidence and cognitive capacity will empower you or your child to achieve better functionality in a more positive, proactive way.
The physical exercises in Time 2 Train are those that inhibit the Primitive Reflexes; that strengthen the Postural Reflexes; and those that encourage growth of nerve pathways within the higher centres of the brain increasing integration of the different senses and the different specialisations of the brain.
How long do we train?
Training with these exercises in the program takes anything from 3 - 9 months to 2 years depending on the cause and quality of adherence to the program.
Repetition of sensory motor patterns, create more specific set of experience dependant synaptic linkages. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort.
