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Practice 1 - 4 exercises to help kickstart your home exercise training routine. Just 5 - 15minutes of practice required. Follow our instructions carefully and accordingly.


Physical exercise has been proven scientifically through evidence based research to help support individuals with Autism, Aspergers Syndrome to improve large, fine motor skill development, balance and enhance overall co-ordination in the brain & body.


Update information provided throughout this video facilitated by founder Jeremy Samson to help families, parents further with more insight, understanding the benefits of this training routine. This routine is not a cure for Autism, Asperger's Syndrome but can help to diminish traits to a more manageable level in conjunction with other healthy complimentary routines.

Time 2 Train Online Exercise Training Routine 1,2,3


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